Official rules:

OK…Let’s Get Started!

Remember, the purpose of this contest is to motivate you in accepting the challenge to become a healthier and more fit person. By taking a smart approach to this healthful lifestyle all the requirements listed below must be followed.

1. Complete Registration form and submit it. The deadline to receive the entry is February 28, 2007. The registration checklist includes:

* A full length photo of yourself holding up a card that clearly shows

the current date, which is the date the photograph was taken

*Proof of residence You must include a legible copy of your Pennsylvania State drivers license, or state ID card to show proof of

residence within the Lehigh Valley.

*Opening Essay A 500 word essay (typed, double spaced) telling about yourself, why you entered this contest, what your current lifestyle is like in reference to health and fitness, and why you believe

that you will be the 2007 Lehigh Valley Smartest Loser.

*Official weigh-in You must go to one of our official weigh-in sites, and have your official weight taken and authorized on the entry form.

*Entry Fee Your entry fee of $100.00 must accompany your registration application. Money orders only. No checks and no cash.

Your entry fee also includes your admission to the Finals/ Awards Banquet at which you must be present to win.

You will receive an official SMART LOSER T-shirt along with a letter that your entry has been received and accepted.

2. Shop around for a Certified Personal Trainer. You must be under the guidance of a certified personal trainer during this smart approach to a healthy and fit lifestyle. You may work with any certified personal trainer from any recognized accredited certification agency. The trainer must be practicing within Pennsylvania and their certification must be current. The trainers credentials will be verified if you are chosen as the winner. Your trainer should also be able to assist you in your nutrition plan for this event. You may also consult with a nutrition expert, but that is not required. You may follow your exercise plan at home or any facility within the Lehigh Valley. Be sure to feel comfortable with your trainer and your work out plan.

This challenge is meant to make improvements in your exercise and nutrition and teach you a healthy lifestyle now and in the future. There are listed some trainers in the left link column, however you may chose any certified personal trainer you wish.

3. Keep a journal. You must keep a journal of you exercise workouts and your nutritional changes. Write in your journal daily about how you feel, what your exercise plan is, how many days you are exercising, the types of exercises, your emotional experiences, your goals, your expectations, your biggest challenges, your improvements, and how working with a fitness professional is helping you to stay focused and motivated.

4. To be eligible for the FINALS. To be eligible for the FINALS you must submit a finals registration form. The FINALS paperwork must be postmarked by May 25, 2007 and it includes:

*Fill out another entry form with the FINAL weight entered and authorized by one of the official weigh in locations.

*Finals 500 word essay. This essay must also be typed and double spaced. Tell us about your experience. Write about your exercise plan and nutrition plan. Tell us how you made changes, how you felt. Use your journal to help you describe the entire experience. Tell us about how you plan to continue your new healthy lifestyle in the future.

*Finals Photo You must submit another full length photo of yourself holding up a card which clearly shows the current date, which is the date of the photo. You may wear the same clothing as in the opening photo, or you may chose to wear something that shows more clearly your new physique.

Be present. You must be present at the Finals Awards Banquet. At this ceremony the finalists will be announced and the winner will be chosen and awarded with the Grand Prize. Your original entry fee covers your admission to the Awards Banquet. You ay purchase additional tickets to the Awards Banquet for friends and Family online. See the links on the left column.