60 MINUTE PRIVATE WORK OUT SESSION
A personal fitness assessment and custom created
Training Workout tailored to fit your needs, goals and
limitations. This workout is available for anyone, and
customized for you...from the beginner to advanced.
Every workout is done with your trainer, so every
workout counts. Gone are the days of not being motivated
to workout! You will be monitored, instructed,
educated and motivated at every workout! Each workout
lasts between 50-60 minutes, includes proper warm up,
stretching, cool down and cardio suggestions.
$79.00
Per session.
Based
on an 8 session package.
With 3- 8 Session Packages Nutrition
Assessment Is Included ($55.00 VALUE)
30 MINUTE QUICK-FIX
If you have already been training a while, and
need a KICK-START to get motivated, execute your current
workout, or update it with new ideas...train with
correct form, intensity and MOTIVATION!
$49.00
Based On An 8 Session Package
GROUP TRAINING SESSIONS
Designed for 2 people to train TOGETHER,
each and every workout. The trainer will customize the
workout for each individual, but instruction and
execution will be done in group form. Fitness assessment
is included.
30
Minute
sessions $30.00 Each Based On An 8-Session
Package
60
Minute
Sessions $55.00 Each Based On An 8-Session
Package
With 3-8 Session Package Nutritional Assessment
Is Included ($55.00 VALUE)
FITNESS ASSESSMENT
INCLUDES TESTING FLEXIBILITY, STRENGTH, BODY
COMPOSITION (fat vs. lean) BMI,
AND MEASUREMENTS. EXERCISE RECOMMENDATION MADE.
$55.00 (INCLUDES 3 MEETINGS)
$10.00 FOR EACH ADDITIONAL MEETINGS
NUTRITIONAL ASSESSMENT
A CUSTOMIZED NUTRITIONAL GUIDELINE WITH YOUR
GOALS IN MIND.
HELP WITH RECIPE IDEAS, AND COOKING SCHOOL
INVITATION.
$55.00 (INCLUDES 3 MEETINGS)
$10.00 FOR EACH ADDITIONAL MEETING
