All Star Health and Fitness owner and principal trainer Kathy Kolosky has been on the health and fitness scene for 28 years. Her interest in health and fitness began when she was 18 years old. After her graduation from high school, she began a career in law enforcement. Getting in shape and learning about fitness was important, but not easy. Back then health and fitness information was not as easily accessible as it is today, so a lot of library research was necessary to obtain knowledge, and eventually formal education was needed in these areas to completely understand the true concepts of health and fitness. In 1980, when "aerobic exercise" was the buzzword, and many people across the country began following Kenneth Cooper's expert advise on fitness, and the necessity of exercise (aerobics) to attain a healthy body, look better, and avoid the early onset of health related illnesses...Kathy was one of the pioneers to be certified as an aerobics instructor, physical fitness trainer and nutritional consultant. Applying all she learned to her personal life as well as that of her clients, she was able to build a healthier, more attractive and more fit body. That was the foundation of her continued and current fit physique. Continuing in this direction personally as well as her desire to help others, led her to the management of health clubs in New York and Florida. Teaching others to have healthier and happier lives became  a way of life. Educating others through exercise, nutrition, learning to cook healthy, stopping to smoke, and stress management seminars, Kathy's career took on many related avenues. Working in retail health foods, health clubs, and commercial fitness equipment sales,